With a growing awareness about mental health it’s no surprise that sleep is among the top priorities for optimal wellbeing. Getting a solid 8 hours each night is regarded as pretty standard advice for most adults, but that’s not all it takes to get quality sleep. Here are some quick tips to make sure you’re getting the most of out your shut-eye:
1. Set a Schedule
When you get up and go to bed at the same time every day it becomes habit. Bedtime will begin to register as bedtime to your brain. If you’re trying to get this schedule going you may find it helpful to try a natural supplement such as melatonin.
2. Avoid Napping
Now that you’ve worked so hard to get your sleeping habits to follow a schedule, you don’t want to throw it off by napping. You have already got your brain accustomed to sleeping at bedtime. Not only does napping confuse your schedule, it may lead to too much sleep making it even more difficult to sleep at your normal time.
3. Make Your Environment Conducive to Quality Sleep
This could mean anything from adjusting the temperature in the room to a cooler setting, getting blackout curtains, or investing in a new mattress. Our bodies rest better with a cooler temperature, and reducing the energy spent on heat at night can save you some money! What better way to use it than investing in your health? They can help you here.
4. Exercise and Eat Well
I’m sure you’ve heard about all of the benefits of exercise plenty of times, but it’s great for sleep too. When you take care of your body through exercise and nutrition it will give you more energy, which can help eliminate the need for a nap. With the nap gone it’s easier to set a schedule, and just like that you’ve improved your sleep.
5. Avoid Screen Time
LED lights make it difficult for your brain to turn off. For optimal sleep you’ll want to begin your routine an hour before bed. Dim the lights and do something relaxing. Meditation is a good choice. Then, 30 minutes before bed put your phone and other devices away for the night.
In case you haven’t noticed, the idea of keeping routines and schedules keeps popping up. Our brains have more energy to put into other things when routines can keep certain tasks running on autopilot. It also makes automatic functions run much more smoothly. So, do yourself a favor and get some quality sleep!
Author Bio: Paige Jirsa– I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.